Skills, knowledge and innovation committee (SKIC)
19 Apr, 2024
Discover the Gentle Joy of Chair Yoga with Smriti Vaidya
Are you looking for a way to improve your health and well-being without the need for strenuous exercise or complicated routines?
Look no further! Introducing Chair Yoga – the perfect solution for individuals of all ages and abilities. Experience the Benefits:
- Improve flexibility, strength, and balance from the comfort of your chair.
- Relieve stress and tension with gentle breathing techniques and meditation.
- Enhance your posture and alleviate discomfort associated with sitting for long periods.
- Accessible to everyone, including seniors, individuals with disabilities, and those recovering from injury.
Convenient and Flexible:
With Chair Yoga, there's no need for special equipment or a large space. Practice anytime, anywhere – at home, in the office, or even during your lunch break. All you need is a sturdy chair, and you're ready to begin your journey to better health and relaxation.
Join us online on Friday, 15 March 2024 at 6:00PM
F.A.Q
Frequently asked questions ?
We have shared some of the most frequently asked questions to help you out.